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ASN 100% Pure Creatine Powder: Supplementing with creatine improves strength, increase lean muscle mass, and help the muscles recover more quickly during heavy lifting or high intensity exercise.
Directions: Add 1 heaping Scoop (5g) of ASN 100% PURE CREATINE to 1 glass of water or your favorite fruit juice, mix with a spoon and drink immediately.
Suggested use: Take 1 heaping Scoop (5g) of ASN 100% PURE CREATINE with a meal or right after training once per day.
For Loading: For 5-7 days take 1 scoop 3 times per day with a meal. Drink at least 8 glasses of water daily.